Every battle is won before it is ever fought.
How to build Personal Power: In this episode we will discuss how to identify the sources of Personal Power. For my travel to Nepal I packed my backpack with clothing and gear, to discover I did have a lot of t-shirts, but I was missing some essential medical supplies. Now you will see what you already have in your Personal Power “backpack”.
From their practical experience, David Gershon and Gail Straub wrote the book Empowerment. It outlines that the inventory of your life consists of 7 vital aspects. These 7 aspects of life you can shape and or create the way you prefer.
These seven aspects are: emotions, relationships, sexuality, the body, money, work and spirituality. From each of these aspects we will discover what it is that we most desire. Ultimately the goal is to live life the way you and I want to.
So take a couple of breaths and relax while you pause reading after each question, so that you can take notes. The exercise helps your relax and focus.
Take three breaths, funneling the air to your stomach. Then slowly focus on the air and trace it from your stomach to your nose. Then focus to breath in through your right nostril and out through your left.
I know it sounds out there, but trust me; try it. Do this three times and notice that your world quiets down. When it does your are ready to listen to your answer on the first question. Just read it out softly and let your mind wander and work to come up with your answer:
1: Which qualities of someone else do I find most important in a relationship? And what do I have to offer? Please pause and take notes. After you completed your answer, please repeat the breathing exercise till you are ready for the next question.
2: What is one thing I can do to create more love, more sensuality, more passion in my life? Please pause and take notes.
3: If my body could speak to me, what would it say to me about how it is being treated? Please pause and take notes.
4: If I had as much money as I wanted, what would the first five things I do with it be? Why? Please pause and take notes.
5: If I did not have to work for money, what kind of work would I do? Why?Please pause and take notes.
6: Which emotion is easiest for me to express? Why? Which emotion is the most difficult for me to express? Why? Please pause and take notes.
And question 7: What three things can I do to get in better contact with the miracle and mystery of life? Please pause and take notes.
I hope you enjoyed this episode on how to identify your sources of personal power. Feel free to share these insights with people around you and remember I made all the mistakes in growing up, and developing personal so you dont have to! See you in the next episode!